Sleep timing and caffeine cutoff
How caffeine affects sleep cycles, why timing matters, and practical guidelines for when to stop drinking coffee during the day.
Coffee & healths
Pregnancy and intake guidance
How caffeine affects pregnancy, current intake guidelines, and practical advice for expecting mothers who consume coffee.
Cardiovascular considerations
How coffee consumption interacts with cardiovascular health, including effects on blood pressure, heart rhythm, and long-term risk factors.
Antioxidants and plausible benefits
The types of antioxidants found in coffee, their biological roles, and the potential health benefits supported by research.
Individual tolerance and genetics
Why individuals respond differently to caffeine, the role of genetics in metabolism and sensitivity, and how tolerance develops over time.
Caffeine pharmacokinetics
How caffeine is absorbed, distributed, metabolized, and excreted in the human body, and what factors influence its effects.